In this inspiring episode of Yuwab, Saeed Alghafri dives into the powerful idea of being fully present—whether you’re in a meeting, making decisions, or just having a conversation. Drawing from his own experiences and lessons from coaching, Saeed breaks down what it really means to "be in the moment" and why it’s such an essential skill for modern leaders.

With relatable stories and practical tips around mindfulness, emotional awareness, and self-leadership, this episode is a reminder that being truly present isn’t just good for your career—it’s a game-changer for your relationships, both at work and at home.

If you’ve ever felt pulled in too many directions or struggled to stay focused, this episode is for you.
 

What We Talked About in This Episode:

• What it really means to “be in the moment” (and why it’s harder than it sounds)
• How being present helps build trust, connection, and better conversations
• The difference between showing up and truly being there—at work and at home
• Simple ways to tell when you’re not in the moment (hint: your phone might be involved)
• Four practical tools to help you stay grounded and present in any situation
• How mindfulness and self-awareness can transform your leadership style
• Real-life examples from meetings, family dinners, and coaching sessions
• Why mindful leadership isn’t just a buzzword—it’s a culture changer

 Connect with Host Saeed Alghafri:

• Linkedin : https://www.linkedin.com/in/saeedalghafri/
• Youtube : @yuwabconsulting
• Apple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453
• Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH  

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